Fitness club

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Use of the private Fitness Club is exclusive for members and hotel guests.

In a spacious atmosphere, the club is complete with such facilities as state of the art fitness machines, a 20-meter indoor swimming pool, and a Jacuzzi and sauna to refresh both body and mind.
We offer professional and thorough services, with a focus on personal training to help each guest reach specific results they desire. A workout with a view of Tokyo from the upper floor is the unique appeal of our fitness club.




Monday-Saturday 6:30 am-10:00 pm (check-in until 9:00 pm)
Sunday and National Holidays 6:30 am -9:00 pm (check-in until 8:00 pm)

Use by staying guests

  • Age Limit: Entry to Fitness Club is limited to guests aged at least 18.

  • A partial or a full body tattoo is not allowed in the fitness facilities.

  • Revealing swim wear and thong or t-back wear bottoms are not permitted in the pool and jaccuzzi area.

  • Please remove your makeup before entering the pool.
    For safety reasons, earrings, necklaces, and other accessories are not allowed in the pool.

  • Use of the gym and swimming pool only: free

  • Please change your attire in your guest room before arriving at the club.
    Use of the locker room (bath, sauna, and relaxation area): JPY 2,200 per use
    Club Floor guests are welcome to use the locker room free of charge




The gym, which is open from 6:30 a.m., is fully equipped with treadmills with TVs, stationary bikes and the latest weight training machines. First-time users can also use them with a peace of mind as staff will be happy to help whenever needed.


Swimming Pool


The 20 meter swimming pool has three lanes. The 1.2 meter deep pool with a flat floor is perfect for walking. One of the lanes is exclusively for walking.



The spacious Jacuzzi room with a two-story vaulted celling has the windows on the upper part removed to let you feel the outside air, even when you are on the 14th floor.



The terrace adjoining the swimming pool is an airy open space with the windows on the upper part removed. It affords the view of the National Diet Building, with the Tokyo Sky Tree beyond.

Merchandise for sale / Items for rent

Merchandise for sale

Guests wishing to make a purchase should ask Fitness reception on the 15th floor for assistance.


JPY 2,530

Ear plugs

JPY 550

Items for rent

Guests wishing to rent items should ask Fitness reception on the 15th floor for assistance.

Exercise Wear (T-shirt, Half Pants)

JPY 770

Shoes & Socks

JPY 770


JPY 770

Personal Training

Guest wishing to apply for Personal Training should inquire our Fitness Reception on the 15th Floor. ※Reservation Only
Stretch - Physical Exercise - Shape Up - Yoga - Etc.

30 minutes

JPY 6,600

1 hour

JPY 13,200

For more inquiry, please contact "The Capitol Fitness Club"