Wellness and Wellbeing
Beautiful natural spaces, the best food for the best health, bedrooms designed for complete relaxation and exercise options to get you moving. Sleep Well, Eat Well, Feel Well, Move Well and Natural Well - our five pillars of well-being for body and mind.
Five Pillars
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Sleep Well
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Eat Well
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Feel Well
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Move Well
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Natural Well
Well-being encompasses both the physical and emotional aspects of good health.
Wellness is all about living a better life based on good health.
Rest and Rejuvenate
Sleep Well- Feel Well
Choose the perfect pillow for the perfect night’s sleep. Soft or firm, cool or warm. We even have a pillow that supports your whole body. Whatever your preference, just request your choice of pillows in advance and we’ll ensure they’re in your room when you arrive.
- Low rebound (TEMPUR)
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The TEMPUR pillow sinks gently when force is applied and slowly returns to its original shape when the force is removed. This reduces the burden on the neck and shoulders, improving the quality of your sleep.
- Polyethylene pipe
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With its extra smooth, soft material, the spherical pipe moulds perfectly to the shape of your head whilst also being very supportive.
- Buckwheat hulls
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If you find yourself getting too warm at night the Buckwheat Hulls pillow might be the one for you. Its exceptional breathability dissipates heat, helping you stay cool and comfortable.
- Body pillow
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A good option for anyone with back issues, a body pillow allows you to relax your muscles and stay in proper alignment. By placing the body pillow between your knees and hugging it as you sleep, your body will not feel the need to twist because your weight is evenly distributed.
- Feather pillow
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Feathers trap a lot of air so have very good heat retention. They provide an excellent, natural feel and enveloping comfort.
- Half-down pillow/half-pipe pillow
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For supreme softness and comfort, this pillow combines the features of both down pillows and pipe pillows.
- Half feather pillow/half buckwheat pillow
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A natural, soft feel in a pillow that helps dissipate heat.
Food for Body and Mind
Eat Well- Natural Well
Good health starts with eating well. We source local produce with an emphasis on plant-based foods. Combined with our seasonal menus, we are able to ensure that our cuisine is as sustainable as possible.
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Healthy drinks and food menus before sleep
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Vegan and gluten-free menus for wellness
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Fresh fruit and vegetable juices, perfect for breakfast
Enrich your Body
Move Well- Natural Well
If you want to improve your well-being through exercise, the best option is one that has positive effects on both your mental and physical health. Exercise releases hormones such as serotonin and endorphins, which are effective in relieving stress and fatigue. We can help by providing.
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Personal training
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Local walking maps: 2-hour, 1-hour, and 30-minute courses, including routes that take in Akasaka and The Imperial Palace